What is the Heart Chakra?
The Heart Chakra is the bridge between the lower (physical) and upper (spiritual) chakras. It is the center of all love — love for self, others, and the divine.
Location
Center of chest
Element
Air
Color
Green (and Pink)
Seed Mantra
YAM
Symbol
12-petaled lotus with Star of David
Sanskrit
Anahata
What the Heart Chakra Governs
✓ When Balanced
- ✓Unconditional love for self and others
- ✓Deep empathy
- ✓Healthy relationships
- ✓Forgiveness
- ✓Gratitude
⚠ When Blocked
- ⚠Grief and heartbreak
- ⚠Inability to forgive
- ⚠Loneliness
- ⚠Heart disease
- ⚠Codependency or isolation
🌿 Healing Practices
- ·Acts of kindness and service
- ·Forgiveness journaling
- ·Heart-opening yoga and breathwork
- ·Time with loved ones
- ·Spending time in nature
💎 Power Crystals
- ·Rose Quartz
- ·Green Aventurine
- ·Malachite
- ·Rhodonite
- ·Emerald
🌸 Essential Oils
- ·Rose
- ·Geranium
- ·Ylang Ylang
- ·Bergamot
🍎 Healing Foods
- ·Leafy greens
- ·Broccoli
- ·Avocado
- ·Kiwi
- ·Green tea
🧘 Yoga Poses
- ·Camel pose
- ·Wheel pose
- ·Cobra
- ·Fish pose
- ·Chest openers
✨ Affirmations
“I give and receive love freely”
“My heart is open and full”
“I forgive myself and others with ease”
“Love is my natural state”
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Get My Chakra ReadingHeart Chakra FAQ
What is the Heart Chakra?
The Heart Chakra is the bridge between the lower (physical) and upper (spiritual) chakras. It is the center of all love — love for self, others, and the divine. It is located at the Center of chest and governs: Unconditional love, Forgiveness, Compassion, Relationships, Heart health, Immune system.
What are signs of a blocked Heart Chakra?
Signs of a blocked Heart Chakra include: Grief and heartbreak, Inability to forgive, Loneliness, Heart disease, Codependency or isolation.
How do I heal my Heart Chakra?
To heal your Heart Chakra, try: Acts of kindness and service, Forgiveness journaling, Heart-opening yoga and breathwork, Time with loved ones. Crystals for the Heart Chakra: Rose Quartz, Green Aventurine, Malachite, Rhodonite, Emerald.
What crystals are good for the Heart Chakra?
The best crystals for the Heart Chakra are: Rose Quartz, Green Aventurine, Malachite, Rhodonite, Emerald. These stones resonate with the Green (and Pink) energy frequency of this chakra.
What foods heal the Heart Chakra?
Foods that heal and nourish the Heart Chakra: Leafy greens, Broccoli, Avocado, Kiwi, Green tea. These Green (and Pink)-colored foods carry the vibrational frequency of this energy center.