What is the Solar Plexus Chakra?
The Solar Plexus Chakra is the seat of personal power, identity, and will. It's where you forge your sense of self and develop the confidence to act on your desires.
Location
Above navel, below sternum
Element
Fire
Color
Yellow
Seed Mantra
RAM
Symbol
10-petaled lotus with downward triangle
Sanskrit
Manipura
What the Solar Plexus Chakra Governs
✓ When Balanced
- ✓Strong sense of self
- ✓Clear boundaries
- ✓Healthy confidence
- ✓Decisive action
- ✓Digestive health
⚠ When Blocked
- ⚠Low self-esteem
- ⚠Digestive issues
- ⚠Victim mentality
- ⚠Inability to say no
- ⚠Anger or aggression
🌿 Healing Practices
- ·Sunbathing (safe sun exposure)
- ·Core-strengthening exercise
- ·Boundary-setting practices
- ·Fire gazing
- ·Journaling on identity and power
💎 Power Crystals
- ·Citrine
- ·Yellow Jasper
- ·Pyrite
- ·Tiger's Eye
- ·Amber
🌸 Essential Oils
- ·Lemon
- ·Ginger
- ·Black pepper
- ·Cedarwood
🍎 Healing Foods
- ·Bananas
- ·Corn
- ·Ginger
- ·Chamomile tea
- ·Yellow peppers
🧘 Yoga Poses
- ·Warrior III
- ·Boat pose
- ·Plank
- ·Sun salutations
- ·Twists
✨ Affirmations
“I am powerful beyond measure”
“I stand in my authentic power”
“I trust my gut instincts”
“I am worthy of success and respect”
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Get My Chakra ReadingSolar Plexus Chakra FAQ
What is the Solar Plexus Chakra?
The Solar Plexus Chakra is the seat of personal power, identity, and will. It's where you forge your sense of self and develop the confidence to act on your desires. It is located at the Above navel, below sternum and governs: Personal power, Self-esteem, Willpower, Boundaries, Gut instinct, Metabolism.
What are signs of a blocked Solar Plexus Chakra?
Signs of a blocked Solar Plexus Chakra include: Low self-esteem, Digestive issues, Victim mentality, Inability to say no, Anger or aggression.
How do I heal my Solar Plexus Chakra?
To heal your Solar Plexus Chakra, try: Sunbathing (safe sun exposure), Core-strengthening exercise, Boundary-setting practices, Fire gazing. Crystals for the Solar Plexus Chakra: Citrine, Yellow Jasper, Pyrite, Tiger's Eye, Amber.
What crystals are good for the Solar Plexus Chakra?
The best crystals for the Solar Plexus Chakra are: Citrine, Yellow Jasper, Pyrite, Tiger's Eye, Amber. These stones resonate with the Yellow energy frequency of this chakra.
What foods heal the Solar Plexus Chakra?
Foods that heal and nourish the Solar Plexus Chakra: Bananas, Corn, Ginger, Chamomile tea, Yellow peppers. These Yellow-colored foods carry the vibrational frequency of this energy center.